A deep 5-dimension burnout evaluation — emotional exhaustion, depersonalization, efficacy, compassion fatigue, and moral injury. Get a personalized 30-day recovery plan in 15 minutes.
This is an AI-powered assessment tool, not a clinical diagnosis. If you are experiencing a mental health crisis, please contact the 988 Suicide and Crisis Lifeline (call or text 988) or the Nurse Support Line. This tool is for self-awareness and planning — not a substitute for mental health care.
The nurse burnout quiz on this site is a quick 2-minute screen. This is something different. This AI-powered assessment conducts a structured 10-15 minute evaluation across five clinical dimensions of burnout, then writes you a personalized 30-day recovery plan based on your actual situation — your unit, your shift, your home life, your specific stressors.
The Maslach Burnout Inventory — the gold-standard clinical tool used in research — costs $15 per assessment. This tool uses the same conceptual framework at no cost, with two additional dimensions (compassion fatigue and moral injury) that the MBI doesn't capture but that are critical for nurses.
Feeling emotionally drained and depleted by patient care. The classic "I have nothing left to give" symptom — the core of burnout as described by Maslach.
Emotional distancing from patients — treating them as objects, cases, or room numbers rather than people. A protective but damaging coping response to chronic overload.
Loss of sense of competence and meaningful accomplishment. When nothing you do feels like it matters — even when you're doing everything right.
Secondary traumatic stress from absorbing patient suffering over time. Different from burnout — it's the cost of caring, not just overwork. Common in ICU, oncology, and hospice nurses.
Distress from being unable to provide care that aligns with your ethical values — usually due to staffing, policies, or systemic constraints. Nurses are forced to witness or participate in something that violates their moral code. This became epidemic during COVID and remains underdiagnosed.
The AI walks you through structured questions about your work environment, emotional state, coping patterns, and physical symptoms. Takes 10-15 minutes. Be honest — it's just between you and the AI.
The AI scores each of the five dimensions and identifies your highest-risk areas. It names what's actually happening — not just "you're burned out" but which type and why.
Get a week-by-week 30-day plan built for your specific situation. The AI accounts for your schedule, unit type, and home stressors — not generic wellness tips.